BetterSleep: Sleep tracker

by Ipnos Software


Health & Fitness

free



Relax to calm sounds, white noise, music, guided meditation and bedtime stories

Read more

Relax Melodies is now BetterSleep. New name, same great app.→ Editors’ choice on Google PlaySleep better. Feel better.BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you. Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.Here’s how:Premium audio contentFall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.Sleep trackerTrack your sleep, understand how it works and let us propose actionable ways to improve it. Sleep scienceLearn about the science behind your unique sleep needs and discover your personal chronotype.Many sleep apps offer tracking and nothing more.BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:🌖 Sleep sounds, brainwaves, and white noise:Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.Our library includes:– Nature sounds: wind, rustling leaves, birds, crackling fire– White noise: hair dryer, airplane, dryer, vacuum, fan noise– Water sounds: rainstorm, ocean, slow waves, lapping water– Meditation music: voices, instruments, ambient melodies– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz🌖 Bedtime storiesChoose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep. Themes include:- Fairytale- Mystery- Sci-fi- Fantasy- History- Kids- Journey- Myths and legends- Non-fiction🌖 Sleep MovesExperience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:– Mini: To help you unwind quickly– Together: Unwind with this relaxation routine for couples– Travel: Overcome jet-lag and homesickness– Cooldown: Shed any excess energy from a stressful day– Harmony: Find balance and recenter yourself🌖 Breathing techniques: sound breathing for day and nightClear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:– Take a break– De-stress– Clear your mind– Fall asleep– Heart coherenceAlso featuring: Bedtime reminder: Consistent sleep times lead to more restful sleepTimer: Stop the application after a set amount of timeFavorites: Easy access to your favorite mixesPlaylist: Choose your favorite content to create the perfect sleep time playlist Smart Mix: Seamless, natural sound mixes with no distracting audio loops...and much more.Need help with the app? Try our live chat support: https://support.ipnos.comRead more about our terms and conditions here :Privacy policy: https://www.ipnos.com/privacy-policy/Terms of service: https://www.ipnos.com/end-user-license-agreement/Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep 🌿

Read trusted reviews from application customers

Absolutely love it I've been sleeping so much better with this app 😁

shannon rettig

Works great and easy to use. Free sounds have helped me sleep better.

Oscar Guevara

The first sounds honestly really help me sleep

333yvngnascar

This app was recommended to me by a family member and I have to say, so far...so sleepy. Which is great!

Stephanie Dennis

Love but it is a little pricey

Ashley McQuade

Had this for years now. Puts me to sleep every night.

Tiffany Rogers

Love the app, been using it since you cluld pay $10 and have everything unlocked forever (still honored, hell yea) Since then the apps come a long way, and I absolutely love the amount of options there are. All the combinations and the ability to fine tune volume via sliders. Never have to wait for a rain storm with a distant train again, and being able to have that going on in the background of the meditations? Hell yea I sleep like a baby

Christafer Bingham

Love this app helps me go to sleep faster and let's me track how long I slept must download now....

Josh aka jay jay Jenkins

Great app my sleep has been awful for the last 2 months was struggling to get it back on track the hypnosis sounds have been taking me out before they finish it's great and I'm sleeping through the night again highly rate

chev pants

I am using the free version, it's good it gives you quite a few sounds, and a few sleep step meditations, only thing is I can't listen to my recordings unless I pay, which is a shame. Other than that it's a good app to help schedule sleep and relax before sleep.

Di 81